A Clear, Science-Backed Guide for Staying Safe, Informed & Healthy

Introducing the first release in our new educational series designed to help bodybuilders navigate some of the most misunderstood topics in the health and physique-enhancement world. This opening edition provides a balanced, evidence-based look at substances sometimes used within competitive physique culture and strength sports, focusing entirely on awareness, risks, and responsible decision-making.

Created with input from professionals in sports science and human health, this ebook breaks down:

• How certain performance-related compounds function inside the body

• The potential short-term and long-term physiological risks

• Why unregulated sourcing poses significant safety dangers

• The difference between various categories and how they can impact organs, hormones, and overall wellbeing

• Common misconceptions and misinformation found in gyms, forums, and social media

• What to consider before making any decisions that could affect long-term health

• Where to seek medically appropriate guidance, testing, and support

This guide does not encourage or endorse use. Instead, it provides accurate information to help individuals understand the consequences, recognise warning signs, and prioritise their wellbeing above all else.

Whether you're an athlete, coach, enthusiast, or simply curious, this ebook serves as a trusted resource for anyone wanting clarity, safety awareness, and reliable scientific insight into a topic often clouded by myths and misinformation.